In this online workshop, learn the philosophical foundations of tantric yoga, as well as the methods and purposes of the various practices that have emerged from the tradition. Explore the integrated use of breath-centric āsana, prāṇāyāma, and mudra to bring awareness into the central channel (suṣumnā) and the journey along the path to liberation. You’ll learn to activate mantra in the chakras through central channel breathing and use the power of meditation to affect deep inner transformation.
Can’t make this date? Recording available to view for registrants until September 15th.