Yoga for Life
The Relationship with your Spine – June 3, 2021 Are you living for your yoga practice, or using your yoga practice to help you live your life? Focusing on the spine, we’ll consider what is essential for creating and maintaining a healthy and integrated structure. Then we’ll explore how to use breath-centric āsana as a […]
Yoga of Relationship
Understand the multidimensional nature of the human system, and the corresponding multidimensional practices as taught by the Ancients. The Ancients explored the mysteries of Reality: especially the nature of the Divine, of human consciousness, of the material world, and the complex inter-relationships between these three aspects of Reality. They understood our true nature to be […]
Cakra Sādhana and the Yoga of Interpersonal Relationship
According to the Ancients, human beings experience suffering as a result of our entanglement with the World of Name and Form through identification and attachment and because of our ignorance about the true nature of ourselves, the world around us, and Ultimate Reality. There is perhaps no greater context in which we experience this tension […]
Pranayama Unlocked: Understanding and Practice
“Breath-centered āsana practice and prāṇāyāma are among the greatest gifts from the yoga tradition to help us maintain our physiological and metabolic health and well being, balance our emotions, and clarify our minds.” –Gary Kraftsow Prāṇāyāma is considered one of the most powerful practices of yoga. Studies from Harvard, the National Center for Biotechnology […]
Meditation Unlocked: Understanding and Practice
Meditation is an ancient practice, found in all world religious traditions, linking the hearts and minds of practitioners to sources of guidance, inspiration, and/or the Divine. Dysfunctional patterns at the level of thought, feeling, and behavior create attachment, identification, conflict, and distraction, and are obstacles to finding the peace of that deep connection. The Ancient […]
