anxiety

May
13

Yoga and the Autonomic Nervous System: Managing your Energy

The stresses and strains of changing circumstances have a direct impact on our physical and mental condition. While much of the focus in contemporary yoga is on how to manage our structure, in this series, we will focus on how to manage the impact of the stress and strains of daily life upon our energy. […]

By Robin Lilly |
DETAIL
Feb
07

Yoga Therapy for Anxiety & Depression

In this workshop, Gary Kraftsow will present the Yoga therapy perspective and methods for working with anxiety and depression. We’ll focus on psychological aspects of the human system, explore models of the integrated personality that emerge from Vedic teachings and discover the science of meditation that the ancients developed for reducing suffering and cultivating our […]

By Robin Lilly |
DETAIL
Sep
22

Yoga Therapy for Emotional Healing

In this online workshop, Gary Kraftsow will present some of the Yoga therapy perspective and methods for working with anxiety and depression. We’ll focus on psychological aspects of the human system, explore models of the integrated personality that emerge from Vedic teachings and discover the science of meditation that the ancients developed for reducing suffering […]

By Robin Lilly |
DETAIL
Feb
21

Yoga Therapy for Stress Management @Breathe Los Gatos

Stress and its manifestations on anatomical, physiological, emotional and cognitive levels are both causal as well as contributing factors in disease. Understanding how to manage stress at all these levels is therefore a fundamental life skill for achieving and maintaining optimal health and wellbeing. The tremendous potential of yoga and Yoga Therapy to reduce and […]

By Robin Lilly |
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Aug
16

The Living, Healing Tradition of Yoga Therapy @Down Under Boston

Join Gary Kraftsow, named by Yoga Journal as a Lifetime Contributor and “One of America’s Leading Yoga Therapists”, as he demonstrates the Viniyoga Therapist approach to managing structural, physiological, and psycho-emotional conditions. A skilled Yoga Therapist accesses client conditions at multiple levels by: • understanding client limitations, • developing multi-dimensional practices calibrated to individual needs, […]

By Robin Lilly |
DETAIL
Mar
22

The Living, Healing Tradition of Yoga Therapy

Join Gary Kraftsow, recently named by Yoga Journal as a Lifetime Contributor and “One of America’s Leading Yoga Therapists”, as he demonstrates the Viniyoga Therapist approach to managing structural, physiological, and psycho-emotional conditions.

By Robin Lilly |
DETAIL
May
19

Yoga Therapy for Emotional Healing

Yoga therapy for working with negative emotions, including how to transform states of anxiety and depression and promote a deeply restorative impact on the entire system.

By Robin Lilly |
DETAIL