Yoga and the Autonomic Nervous System: Managing your Energy
The stresses and strains of changing circumstances have a direct impact on our physical and mental condition. While much of the focus in contemporary yoga is on how to manage our structure, in this series, we will focus on how to manage the impact of the stress and strains of daily life upon our energy. […]
Yoga Therapy for Anxiety & Depression
In this workshop, Gary Kraftsow will present the Yoga therapy perspective and methods for working with anxiety and depression. We’ll focus on psychological aspects of the human system, explore models of the integrated personality that emerge from Vedic teachings and discover the science of meditation that the ancients developed for reducing suffering and cultivating our […]
Yoga Therapy for Emotional Healing
In this online workshop, Gary Kraftsow will present some of the Yoga therapy perspective and methods for working with anxiety and depression. We’ll focus on psychological aspects of the human system, explore models of the integrated personality that emerge from Vedic teachings and discover the science of meditation that the ancients developed for reducing suffering […]
The Living, Healing Tradition of Yoga Therapy
Join Gary Kraftsow, recently named by Yoga Journal as a Lifetime Contributor and “One of America’s Leading Yoga Therapists”, as he demonstrates the Viniyoga Therapist approach to managing structural, physiological, and psycho-emotional conditions.
Yoga Therapy for Emotional Healing
Yoga therapy for working with negative emotions, including how to transform states of anxiety and depression and promote a deeply restorative impact on the entire system.
