self-discovery

Mar
25

Meditation Unlocked: Understanding and Practice

Meditation is an ancient practice, found in all world religious traditions, linking the hearts and minds of practitioners to sources of guidance, inspiration, and/or the Divine. Dysfunctional patterns at the level of thought, feeling, and behavior create attachment, identification, conflict, and distraction, and are obstacles to finding the peace of that deep connection. The Ancient […]

By Robin Lilly |
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Jan
14

Cakra Sādhana and the Yoga of Interpersonal Relationship

Three Thursdays: January 14, 21, & 28, 2021 5:30 – 8:30pm Eastern Time   According to the Ancients, human beings experience suffering as a result of our entanglement with the World of Name and Form through identification and attachment and because of our ignorance about the true nature of ourselves, the world around us, and Ultimate […]

By Robin Lilly |
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Dec
10

Tantric Laya Yoga

According to the Ancients, human beings are caught in a perpetual cycle of tension and suffering that is characterized by unfulfilled desires, frustrated emotions, attachment & aversion, distorted self-perception and misidentification. The root cause of this cycle is our ignorance about our true nature, the world around us, and of Ultimate Reality. Because of that […]

By Robin Lilly |
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Jul
01

Hṛdaya-Granti Bhedanam – Untying the Knots of the Heart (Online)

Don’t miss this special online opportunity! The Ancients proclaimed that our entanglement with the ‘World of Name and Form’ binds us in the sea of cyclic existence known as Saṁsāra. The cause of this perpetual cycle is the bondage of Avidyā (ignorance), Kāma (desire), and Karma (action), resulting in the tension and suffering of unfulfilled […]

By Robin Lilly |
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Aug
27

Hṛdaya-Granti Bhedanam – Untying the Knots of the Heart (NYC)

We live in perpetual state of identification with and attachment to changing internal conditions and external circumstances, not seeing our true nature. The Ancients said that the cause of this perpetual cycle (saṁsāra) is the bondage of – Avidyā (ignorance), Kāma (desire) and Karma (action) – resulting in the tension and suffering of distorted self-perception, […]

By Robin Lilly |
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Feb
07

Yoga Therapy for Anxiety & Depression

In this workshop, Gary Kraftsow will present the Yoga therapy perspective and methods for working with anxiety and depression. We’ll focus on psychological aspects of the human system, explore models of the integrated personality that emerge from Vedic teachings and discover the science of meditation that the ancients developed for reducing suffering and cultivating our […]

By Robin Lilly |
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Sep
22

Yoga Therapy for Emotional Healing

In this online workshop, Gary Kraftsow will present some of the Yoga therapy perspective and methods for working with anxiety and depression. We’ll focus on psychological aspects of the human system, explore models of the integrated personality that emerge from Vedic teachings and discover the science of meditation that the ancients developed for reducing suffering […]

By Robin Lilly |
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Jan
31

Hṛdaya-Granti Bhedanam – Exploring the “Knots of the Heart”

Discover of the “knots of the heart-mind” (hṛdaya-granti) in relation to the bondage of desire, action, and ignorance as they manifest through the cakra-s and influence our feelings, thoughts and behavior. We will use the cakra model to explore these knots that form the framework of our personality and bind us in this life. Untying […]

By Robin Lilly |
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Jun
14

Yoga for Life @Unity Yoga Ireland

Learn to move towards optimum health by adapting yoga practices to individualize and actualize your process of self-discovery and personal transformation.

By Robin Lilly |
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