self-discovery

Feb
07

Yoga Therapy for Anxiety & Depression

In this workshop, Gary Kraftsow will present the Yoga therapy perspective and methods for working with anxiety and depression. We’ll focus on psychological aspects of the human system, explore models of the integrated personality that emerge from Vedic teachings and discover the science of meditation that the ancients developed for reducing suffering and cultivating our […]

By Robin Lilly |
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Sep
22

Yoga Therapy for Emotional Healing

In this online workshop, Gary Kraftsow will present some of the Yoga therapy perspective and methods for working with anxiety and depression. We’ll focus on psychological aspects of the human system, explore models of the integrated personality that emerge from Vedic teachings and discover the science of meditation that the ancients developed for reducing suffering […]

By Robin Lilly |
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Jan
31

Hṛdaya-Granti Bhedanam – Exploring the “Knots of the Heart”

Discover of the “knots of the heart-mind” (hṛdaya-granti) in relation to the bondage of desire, action, and ignorance as they manifest through the cakra-s and influence our feelings, thoughts and behavior. We will use the cakra model to explore these knots that form the framework of our personality and bind us in this life. Untying […]

By Robin Lilly |
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Jun
14

Yoga for Life @Unity Yoga Ireland

Learn to move towards optimum health by adapting yoga practices to individualize and actualize your process of self-discovery and personal transformation.

By Robin Lilly |
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May
17

Yoga for Life @Earth Yoga Boulder

Learn to move towards optimum health by adapting yoga practices to individualize and actualize your process of self-discovery and personal transformation.

By Robin Lilly |
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Sep
20

Yoga for Life @Willow Street Yoga

Learn to move towards optimum health by adapting yoga practices to individualize and actualize your process of self-discovery and personal transformation.

By Robin Lilly |
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Aug
31

Deepen Your Practice

Join Gary Kraftsow, Sally Kempton, Rod Stryker, Doug Keller and Cyndi Lee for an intimate, in-person Fall Retreat:  Deepen Your Personal Practice. Space is limited and classes are reserved on a first come, first serve basis. Integrated Viniyoga Practice Friday August 31, 2018 4:30pm – 6:00pm This class with America’s leading teacher of Viniyoga, Gary […]

By Robin Lilly |
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Dec
07

Foundations of Tantric Yoga

Come learn the philosophical foundations of Tantric Yoga, as well as the methods and purposes of the various practices that have emerged from the tradition. Explore the integrated use of breath-centric āsana, mudra, kriyā, prāṇāyāma, and bandha to bring our awareness into the central channel, and the journey along the path to liberation. We will […]

By Robin Lilly |
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Aug
23

Foundations of Tantric Yoga

Come learn the philosophical foundations of Tantric Yoga, along with the methods and purposes of various practices that have emerged from this tradition.

By Robin Lilly |
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