yoga

Aug
13

Global Yoga Therapy Conference 2021

The Global Yoga Therapy Conference (Aug 13-15 US dates) is fully interactive conference experience for healthcare and yoga professionals and individuals in the broader community seeking a better understanding of how yoga and yoga therapy can be used to enhance your health and well-being. Featuring over 100 doctors, yoga therapists and yoga researchers, this three-day […]

By Robin Lilly |
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Jul
22

Introduction to Viniyoga Practice with Gary Kraftsow

Experience a Viniyoga practice.

By Robin Lilly |
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Jul
21

An Introduction to Viniyoga with Gary Kraftsow

Learn more about the lineage of Viniyoga.

By Robin Lilly |
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Jul
15

Yoga of Relationship

Explore the breadth of the yoga tradition and the gift of Kriṣṇamācārya: weaving together the tools of yoga and adapting them to the individual in order to experience the broad spectrum of the Viniyoga tradition. In this three-hour intensive, we will begin to explore the breadth of these teachings and practices, and how to integrate […]

By Robin Lilly |
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May
13

Yoga and the Autonomic Nervous System: Managing your Energy

The stresses and strains of changing circumstances have a direct impact on our physical and mental condition. While much of the focus in contemporary yoga is on how to manage our structure, in this series, we will focus on how to manage the impact of the stress and strains of daily life upon our energy. […]

By Robin Lilly |
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Jun
24

Yoga for Life

The Relationship with your Spine – June 3, 2021 Are you living for your yoga practice, or using your yoga practice to help you live your life? Focusing on the spine, we’ll consider what is essential for creating and maintaining a healthy and integrated structure. Then we’ll explore how to use breath-centric āsana as a […]

By Robin Lilly |
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Mar
25

Meditation Unlocked: Understanding and Practice

Meditation is an ancient practice, found in all world religious traditions, linking the hearts and minds of practitioners to sources of guidance, inspiration, and/or the Divine. Dysfunctional patterns at the level of thought, feeling, and behavior create attachment, identification, conflict, and distraction, and are obstacles to finding the peace of that deep connection. The Ancient […]

By Robin Lilly |
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Dec
02

Meditation Unlocked: Understanding and Practice

Meditation is an ancient practice, found in all world religious traditions, linking the hearts and minds of practitioners to sources of guidance, inspiration, and/or the Divine. Dysfunctional patterns at the level of thought, feeling, and behavior create attachment, identification, conflict, and distraction, and are obstacles to finding the peace of that deep connection. The Ancient […]

By Robin Lilly |
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Feb
11

Pranayama Unlocked: Understanding and Practice

“Breath-centered āsana practice and prāṇāyāma are among the greatest gifts from the yoga tradition to help us maintain our physiological and metabolic health and well being, balance our emotions, and clarify our minds.” –Gary Kraftsow   Prāṇāyāma is considered one of the most powerful practices of yoga. Studies from Harvard, the National Center for Biotechnology […]

By Robin Lilly |
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