sleep issues


Yoga for Better Sleep

“Sleep deficit and non-restorative sleep have reached epidemic proportions in our society. Based on modern research, we know these are causal factors in disease, autoimmune conditions, lack of health and focus, and psycho-emotional issues as well.”    —Gary Kraftsow Sleep is essential for physical and mental health, which is why it’s so important to develop […]

By Robin Lilly | Viniyoga . Yoga Therapy