All Viniyoga Intensive Retreats Continuing Education Online workshops Workshops

Prāṇāyāma Unlocked: Understanding and Practice


“Breath-centered āsana practice and prāṇāyāma are among the greatest gifts from the yoga tradition to help us maintain our physiological and metabolic health and well being, balance our emotions, and clarify our minds.” –Gary Kraftsow   Prāṇāyāma is considered one of the most powerful practices of yoga. Studies from Harvard, the National Center for Biotechnology […]

Integral Yoga Institute

Meditation Unlocked: Understanding and Practice


Meditation is an ancient practice, found in all world religious traditions, linking the hearts and minds of practitioners to sources of guidance, inspiration, and/or the Divine. Dysfunctional patterns at the level of thought, feeling, and behavior create attachment, identification, conflict, and distraction, and are obstacles to finding the peace of that deep connection. The Ancient […]

You & the Mat
Laguna Niguel, CA