All Viniyoga Intensive Retreats Continuing Education Online workshops Workshops

Meditation Unlocked: Understanding and Practice


Meditation is an ancient practice, found in all world religious traditions, linking the hearts and minds of practitioners to sources of guidance, inspiration, and/or the Divine. Dysfunctional patterns at the level of thought, feeling, and behavior create attachment, identification, conflict, and distraction, and are obstacles to finding the peace of that deep connection. The Ancient […]

Online via Devanadi
Minneapolis, MN

Cakra Sādhana and the Yoga of Interpersonal Relationship – 8 Limbs


According to the Ancients, human beings experience suffering as a result of our entanglement with the World of Name and Form through identification and attachment and because of our ignorance about the true nature of ourselves, the world around us, and Ultimate Reality. There is perhaps no greater context in which we experience this tension […]

Online via 8 Limbs Yoga
Seattle, WA

Pranayama Unlocked: Understanding and Practice


“Breath-centered āsana practice and prāṇāyāma are among the greatest gifts from the yoga tradition to help us maintain our physiological and metabolic health and well being, balance our emotions, and clarify our minds.” –Gary Kraftsow   Prāṇāyāma is considered one of the most powerful practices of yoga. Studies from Harvard, the National Center for Biotechnology […]

You & the Mat
Laguna Niguel, CA