Langhana:  Manage your stress and promote deep relaxation. A progressive series of practices which will use a varying combination of breath and meditation techniques. All practices can be done seated on the floor or on a chair.

The River of Life: The Inner Practices of Tantric Yoga Resolve current issues and set a new direction for your future.  A progressive series of practices which will use a varying combination of breath, Mantra, self-reflective meditation, Cakra Sādhana , and Deity Yoga. All practices can be done seated on the floor or on a chair.

Langhana & Samāna Prāṇāyāma Balance your autonomic nervous system and promote deep relaxation using specialized nostril breathing techniques combined with either Langhana or Samāna breathing ratios. A progressive series of practices designed to manage stress, balance the emotions, clarify the mind, and promote deep relaxation.

Bṛṁhaṇa & Samāna Prāṇāyāma Stimulate and activate your system using specialized nostril breathing techniques combined with either Bṛṁhaṇa or Samāna breathing ratios. A progressive series of practices designed to build courage, stimulate the immune system, balance the emotions, clarify the mind, and activate your creativity.

The Ancients evolved a complex symbol system and associated methods of practice to help us understand and transform ourselves at the level of thought, feeling, impulse, and ultimately conditioning. In this progressive series, we will use these symbols and methods in meditation to explore and transform our dysfunction and actualize our potential. Meditations on the seven cakra-s…

We live in perpetual state of identification with and attachment to changing internal conditions and external circumstances, not seeing our true nature.  The Ancients said that the cause of this perpetual cycle (saṁsāra) is the bondage of – Avidyā (ignorance), Kāma (desire) and Karma (action) – resulting in the tension and suffering of distorted self-perception,…