Shift Network Digital Workshops
with Gary Kraftsow
Digital Workshops with lifetime access through the Shift Network
Enjoy lifetime access to the recordings as well as downloadable transcripts, handouts, and bonus practices.
Multidimensional Yoga
Enliven your Yoga Practice
Does your yoga practice address the totality of who you are?
In order to get the full spectrum of benefits that yoga can provide, we must first understand our multidimensional nature and how to use the tools of a yoga practice to master it.
Breathe life into your yoga practice by focusing on the key components that achieve the highest potential: breath-centric āsana, prāṇāyāma, and meditation to give you the tools to manage your mind, body, and spirit.
Seven 90-minute classes with presentation, practice, and Q&A.
$297 – payment plan available
Dissolve the Knot of the Heart & Connect to the Divine With Tantric Laya Yoga
Harnessing Desire to Increase Prana and Unleash your Full Potential
Learn to use the cakra map to surface dysfunctional patterns and activate the transformational potential of the Vedic gods and goddesses.
This advanced 14-module course, you’ll learn techniques using the symbolism of the cakra-s and the deities to help you dissolve the knot of the heart and activate your innate power to heal and transform your life.
Fourteen 90-minute classes with presentation, practice, and Q&A. Completion of either an AVI training program or Multidimensional Yoga is recommended prior to purchasing this course.
$994 – payment plan available
Sacred Breath
Ancient Prāṇāyāma Techniques for Elevating your Health, Increasing Vitality, and Attuning to Spirit
As part of your autonomic nervous system, your breath is one of the few physiological functions that impacts your entire physiology. As you learn how to consciously control the breath, you also integrate all that you are — your physiological, psychological, emotional, and spiritual elements.
Unlock the transformative power of an authentic yoga lineage to cultivate a conscious connection with your sacred breath: balance emotions, transcend struggles, and embrace boundless joy as you nurture a harmonious mind, body, and spirit.
Seven 90-minute classes with presentation, practice, and Q&A.
$347 – payment plan available
Deepening your Sacred Breath Practice
Prāṇāyāma with Advanced Techniques: Kriyā, Bandha, and Mantrajapa
Take your prāṇāyāma practice to a whole new level through an 18-module program that includes advanced techniques to increase your clarity, courage, balance, and self-confidence, while helping you amplify, direct, and sustain the flow of prāṇa and its transformational power within the body.
This 18-module intensive covers:
- Prāṇāyāma techniques,
- Kriya-s to revitalize the brain,
- Bandha-s to increase the flow of prāṇa, and
- Suṣumṇa Nāḍī prāṇāyāma with Mantrajapa to bring the meaning of the mantra deep into the core of your being.
Eighteen 90-minute classes with presentation, practice, and Q&A.
Completion of either an AVI training program or the first Sacred Breath course is recommended prior to purchasing this course.
$1246 – payment plan available