Krama = an orientation to yoga practice
Explore the use of āsana and prāṇāyāma to support a meditation practice oriented towards resolving karma-s in relation to yourself, others, and the world around you. During the seven classes of this series, work with the methods of Bhūta Śuddhi and Cakra Sādhana and systematically examine your svabhava (personality) through:
↦ svādhyāya on each cakra to surface unresolved issues, projections, attachments, aversions, and fears
↦ pratipakṣa bhāvanam to reframe our understanding about what is truly meaningful and important in the face of impermanence.
Seven hour-long online classes – $245
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