The Essence of Yoga

Teacher: Gary Kraftsow & Aadil Palkhivala

Sunday, October 22, 2023 – Part 1
Sunday, November 19, 2023 – Part 2

Time: 10:30am-1:30pm PT

Where: Online

Parts 1 & 2 – $199 (Part 1 available via recording)
Part 2 only – $120

Join two master yoga teachers for an extraordinary workshop where they will delve into the very Essence of Yoga. Discover the art of practicing yoga from a place of authenticity and integrity.

Gary Kraftsow and Aadil Pakhilvala will share how Viniyoga and Purna Yoga can guide you on a journey to understand the true authentic nature of yoga.

Whether you are new to yoga or a seasoned practitioner, this workshop offers a unique opportunity to explore the Essence of Yoga. Reevaluate your approach to your practice and learn how to align your yoga journey with the authentic tools of āsana, prāṇāyāma, meditation, nutrition, and philosophy. Through this process, you will foster a deeper connection to yourself and the world around you.

Immerse yourself in this transformative two-part workshop as you experience the teachings and wisdom of Purna Yoga and Viniyoga. Gain a profound understanding of how studying with a teacher from an authentic lineage can guide you towards a path of self-exploration and purpose.

Part 1 – The Transformative Power of Authentic Yoga
Sunday, October 22, 2023
10:30am-1:30pm PT

  • Panel discussion with Gary and Aadil
    • How they started yoga, their journey and practice
    • How to get started in yoga if you are new, or how to go deeper if you practice
  • Q&A
  • Viniyoga Practice with Gary
    • Essential Viniyoga tools
  • Purna Yoga Practice with Aadil

Part 2 – Create Balance: How to Maintain Equilibrium in Your Life
Sunday, November 19, 2023
10:30am-1:30pm PT

  • Panel discussion with Gary and Aadil:
    – How to create and maintain balance in your life with the tools of yoga
  • Q&A
  • Purna Yoga Practice on balance
    • Purna Yoga Practice for mental and physical balance 
  • Viniyoga Practice with Gary
    • Breath-centric āsana, prāṇāyāma, mantra, reflection/meditation practice

Recordings will be posted the day after the event and available to registrants for 90 days.