Explore the use of āsana and prāṇāyāma to support a meditation practice oriented towards resolving karma-s in relation to oneself, others, and the world around us. During the seven classes of this series, we will work with the methods of Bhūta Śuddhi and Cakra Sādhana. We will systematically examine our svabhava (personality) through:

• svādhyāya on each cakra to surface unresolved issues, projections, attachments, aversions, and fears; and
• pratipakṣa bhāvanam to reframe our understanding about what is truly meaningful and important in the face of impermanence.

Watch this clip on Gary’s YouTube Channel where he discusses the meaning and intention of Antya Krama.