Heal with the Timeless Teachings of Viniyoga: simple but powerful Viniyoga āsana & prāṇāyāma for health & well-being. 

Join Master teacher, Gary Kraftsow, for fundamental yoga classes in the Viniyoga tradition. Reap the benefit of his 50 years of experience in the Viniyoga tradition and learn simple āsana and prāṇāyāma to maintain your health and well-being at any stage of life.

Strengthening Major Muscle Groups
Building Breath Threshold
Working with Neck & Shoulders, Bṛṁhaṇa Prāṇāyāma
Deep Twisting & Anuloma Ujjāyī with Samāna Ratio
Āsana for Samāna Vāyu w/ Samāna Prāṇāyāma & Uḍḍīyana Bandha
Āsana for Vyāna Vāyu w/ Pratiloma Ujjāyī Prāṇāyāma
Āsana for Prāṇa Vāyu w/ Anuloma & Viloma Krama Prāṇāyāma
Apāna Vāyu; EX Krama with Chant
Udāna Vāyu; Śītalī or Sītkārī Prāṇāyāma; Sāvitrī Gāyatrī