better sleep


Yoga for Managing the Stress Response – IYD San Antonio

Join Gary Kraftsow for this one-hour presentation and short practice for the San Antonio celebration of the 2021 International Day of Yoga.  Learn some simple yoga techniques to help manage the stress response. VIEW HERE>>

By Robin Lilly | Anxiety . Stress . Viniyoga . Yoga . Yoga Therapy

Yoga for Better Sleep

“Sleep deficit and non-restorative sleep have reached epidemic proportions in our society. Based on modern research, we know these are causal factors in disease, autoimmune conditions, lack of health and focus, and psycho-emotional issues as well.”    —Gary Kraftsow Sleep is essential for physical and mental health, which is why it’s so important to develop […]

By Robin Lilly | Viniyoga . Yoga Therapy