What is Viniyoga? Part Four: The Art and Science of Sequencing
What is Viniyoga?Part Four – The Art and Science of Sequencing “A well-conceived sequence is the key to an effective practice.” — From Yoga for Wellness by Gary Kraftsow In Viniyoga, we talk a lot about a personal practice because it speaks to to the very definition of Viniyoga. The Sanskrit root of “vini” connotes…