stress reduction


Yoga for Managing the Stress Response – IYD San Antonio

Join Gary Kraftsow for this one-hour presentation and short practice for the San Antonio celebration of the 2021 International Day of Yoga.  Learn some simple yoga techniques to help manage the stress response. VIEW HERE>>

By Robin Lilly | Anxiety . Stress . Viniyoga . Yoga . Yoga Therapy

Yoga for Anxiety

Join Master Teacher and Yoga Therapist, Gary Kraftsow as he talks about how to find relief in stressful and anxious situations and increase your overall vitality and self-confidence. Yoga Therapy for Anxiety was created to equip you with practical tools for working with anxiety. This in-depth course is designed for those who seek to understand […]

By Robin Lilly | Anxiety . Viniyoga . Yoga . Yoga Therapy

Yoga for Better Sleep

“Sleep deficit and non-restorative sleep have reached epidemic proportions in our society. Based on modern research, we know these are causal factors in disease, autoimmune conditions, lack of health and focus, and psycho-emotional issues as well.”    —Gary Kraftsow Sleep is essential for physical and mental health, which is why it’s so important to develop […]

By Robin Lilly | Viniyoga . Yoga Therapy

Viniyoga and mindfulness programs result in reduced perceived stress levels

Aetna Mind-Body Stress Reduction in the Workplace Trial Results Published “The AVI/Aetna collaboration represents a significant step in the integration of ancient insights into health and healing with modern evidence-based research. Hopefully this type of collaboration will lead to more widespread adoption of self-care practices that support people in their wellness and reduce the burden […]

By Robin Lilly | Viniyoga . Yoga . Yoga Therapy

VIniyoga Stress Reduction Program

The initial Mind-Body Pilot with Aetna, Inc. that included the Viniyoga Stress Reduction Program has been completed, with preliminary results demonstrating statistically significant reductions in perceived stress compared to controls.  Full results will be available at a later date. The current phase of the project has been an expansion of the number of classes offered […]

By Robin Lilly | Viniyoga