stress relief


Yoga for Managing the Stress Response – IYD San Antonio

Join Gary Kraftsow for this one-hour presentation and short practice for the San Antonio celebration of the 2021 International Day of Yoga.  Learn some simple yoga techniques to help manage the stress response. VIEW HERE>>

By Robin Lilly | Anxiety . Stress . Viniyoga . Yoga . Yoga Therapy

Yoga for Anxiety

Join Master Teacher and Yoga Therapist, Gary Kraftsow as he talks about how to find relief in stressful and anxious situations and increase your overall vitality and self-confidence. Yoga Therapy for Anxiety was created to equip you with practical tools for working with anxiety. This in-depth course is designed for those who seek to understand […]

By Robin Lilly | Anxiety . Viniyoga . Yoga . Yoga Therapy

Yoga for Better Sleep

“Sleep deficit and non-restorative sleep have reached epidemic proportions in our society. Based on modern research, we know these are causal factors in disease, autoimmune conditions, lack of health and focus, and psycho-emotional issues as well.”    —Gary Kraftsow Sleep is essential for physical and mental health, which is why it’s so important to develop […]

By Robin Lilly | Viniyoga . Yoga Therapy

AVI in the NYT

It was a great pleasure to read the New York Times article about Mark Bertolini and Aetna’s expanding commitment to implementing Mind-Body Stress Management Programs within their own organization as well as encouraging other companies to do the same. Viniyoga teachers continue to lead classes for Aetna employees at their various corporate locations.  As mentioned […]

By Robin Lilly | Viniyoga

When the going gets tough…EXHALE

by Stephanie Harding At the end of October, with Hurricane Sandy threatening the northeast, I returned to New York from Yoga Therapist training in sunny California. I had to jump right in to prepare for the storm – clearing the gutters and the basement, taking any potential projectiles inside, filling buckets and bottles with water. […]

By Robin Lilly | Viniyoga . Yoga

A Viniyoga Stress Break at Indiana University Health

Dona Robinson, AVI Viniyoga Teacher and Yoga Therapist Graduate, presented a 15-minute Viniyoga relaxation sequence to 1,500 Indiana University Health leaders and managers on June 9 and 10, 2011. Indiana University Health is a major health care provider in the state of Indiana. Dr. Howard Friedman, a participant in Gary Kraftsow’s workshop at CITYOGA in […]

By Robin Lilly | Viniyoga . Yoga