yoga

The Yoga of Deśikācar

The Yoga of Deśikācar

A dialogue to honour and express gratitude for Sri TKV Deśikācar on the occasion of the 2021 International Day of Yoga. This online event was organised by Yoga Vahini and Ritambhara Ashram. The intent behind this event is for teachers in the tradition of Sri T Krishnamacharya-Desikachar to reflect upon: Who are the teachers of…

Embodied Yoga Interview with Gary Kraftsow

Embodied Yoga Interview with Gary Kraftsow

Listen to Gary’s interview with Mark Walsh of Embodied Yoga as he discusses his days with Deśikācar and Kriṣṇamācārya, Yoga Therapy, the importance of the breath, the lineage of Viniyoga, the multi-dimensional model of the human being, the ultimate goal of yoga as preparation for death. LISTEN NOW>> #viniyoga #yogatherapy #garykraftsow #breathandyoga #yogalineage #yogateachertraining #yogatherapisttraining #asana…

Yoga for Better Sleep

Yoga for Better Sleep

“Sleep deficit and non-restorative sleep have reached epidemic proportions in our society. Based on modern research, we know these are causal factors in disease, autoimmune conditions, lack of health and focus, and psycho-emotional issues as well.”    —Gary Kraftsow Sleep is essential for physical and mental health, which is why it’s so important to develop…