pranayama

Jul
22

Introduction to Viniyoga Practice with Gary Kraftsow

Experience a Viniyoga practice.

By Robin Lilly |
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Jul
15

Yoga of Relationship

Explore the breadth of the yoga tradition and the gift of Kriṣṇamācārya: weaving together the tools of yoga and adapting them to the individual in order to experience the broad spectrum of the Viniyoga tradition. In this three-hour intensive, we will begin to explore the breadth of these teachings and practices, and how to integrate […]

By Robin Lilly |
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Jun
24

Yoga for Life

The Relationship with your Spine – June 3, 2021 Are you living for your yoga practice, or using your yoga practice to help you live your life? Focusing on the spine, we’ll consider what is essential for creating and maintaining a healthy and integrated structure. Then we’ll explore how to use breath-centric āsana as a […]

By Robin Lilly |
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Feb
11

Pranayama Unlocked: Understanding and Practice

“Breath-centered āsana practice and prāṇāyāma are among the greatest gifts from the yoga tradition to help us maintain our physiological and metabolic health and well being, balance our emotions, and clarify our minds.” –Gary Kraftsow   Prāṇāyāma is considered one of the most powerful practices of yoga. Studies from Harvard, the National Center for Biotechnology […]

By Robin Lilly |
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Oct
07

Pranayama Unlocked: Understanding and Practice

“Breath-centered āsana practice and prāṇāyāma are among the greatest gifts from the yoga tradition to help us maintain our physiological and metabolic health and well being, balance our emotions, and clarify our minds.” –Gary Kraftsow   Prāṇāyāma is considered one of the most powerful practices of yoga. Studies from Harvard, the National Center for Biotechnology […]

By Robin Lilly |
DETAIL