Teacher: Gary Kraftsow

Date:
Friday, April 10, 2026 from 5:30-7:30pmPT
Saturday, April 11, 2026 from 8:30-10:30am Taipei

Where: Online via Space Yoga Taipei 

Price: NT$2,000 (Taiwanese currency)

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In this two-hour class, Gary will introduce yoga therapy principles for working with conditions that impact the low back and sacrum. A short presentation will be followed by a practice using adapted āsana in a well-designed sequence to systematically explore and work with the low back and sacrum to:

• improve postural alignment,
• increase structural stability,
• increase range of motion appropriately,
• strengthen weak muscles,
• release chronic contraction,
• balance muscular asymmetry, and
• develop healthy movement patterns.

The class will end with a brief discussion and time for questions and answers. Recording available for 30 days following the workshop.