Working with the Nāḍī-s – Bṛṁhaṇa & Samāna

Bṛṁhaṇa & Samāna Prāṇāyāma

Stimulate and activate your system using specialized nostril breathing techniques combined with either Bṛṁhaṇa or Samāna breathing ratios. A progressive series of practices designed to build courage, stimulate the immune system, balance the emotions, clarify the mind, and activate your creativity.