An Exploratory Journey into Self-Care with Yoga Cikitsā. Yoga Therapy uses the tools of āsana, prāṇāyāma, mantra japa, and meditation to promote balance, integration, and healing. 

Your journey will cover a broad variety of mental/emotional conditions that are commonly experienced. As these are group classes rather than individual therapeutic sessions, the practices are generalized and illustrate the kinds of general tools that will promote healing for those who suffer from these conditions.

Explore classes for:
Managing Anxiety
Managing Depression
Working with the Cakra Symbol System for greater clarity