Experience a Viniyoga class with
Gary Kraftsow right
in your own home.
The AVI Online Digital Library:
Over 200 recorded classes with
Gary Kraftsow & faculty.
Classes are hosted by union.fit.
The AVI Online Digital Library
with advanced Viniyoga classes led by
Master teacher, Gary Kraftsow, Founder and Director of the American Viniyoga Institute
and beginner/intermediate Viniyoga classes (Discover Viniyoga)
led by experienced Viniyoga teachers.
Mentorship Saṅgha
Patañjali is said to be the incarnation of Ananta, also known as the Nāgarāja. Tradition explains that Patañjali incarnated in response to the prayers of his devotees to be freed from suffering. He is said to…
Antya Krama: Resolving Karma
Explore the use of āsana and prāṇāyāma to support a meditation practice oriented towards resolving karma-s in relation to oneself, others, and the world around us. During the seven classes of this series, we will work…
Mahāvākya – A Path to Freedom
The Mahāvākya–s are short statements, usually taken from the Upaniṣad-s, which distill and reveal profound Truths about the Divine (Brahma), the Self (Ātman), and the Universe. The Mahāvākya–s offer a path to find answers to life’s key questions, and…
Prāṇāyāma & Meditation – Bṛṁhaṇa
Bṛṁhaṇa: Build courage and strengthen your immune system. A progressive series of practices which will use a varying combination of breath and meditation techniques. All practices can be done seated…
Prāṇāyāma & Meditation – Langhana
Langhana: Manage your stress and promote deep relaxation. A progressive series of practices which will use a varying combination of breath and meditation techniques. All practices can be done seated on…
The River of Life: The Inner Practices of Tantric Yoga
The River of Life: The Inner Practices of Tantric Yoga Resolve current issues and set a new direction for your future. A progressive series of practices which will use a varying combination…
Working with the Nāḍī-s – Langhana & Samāna
Langhana & Samāna Prāṇāyāma Balance your autonomic nervous system and promote deep relaxation using specialized nostril breathing techniques combined with either Langhana or Samāna breathing ratios. A progressive series of practices designed to manage stress,…
Working with the Nāḍī-s – Bṛṁhaṇa & Samāna
Bṛṁhaṇa & Samāna Prāṇāyāma Stimulate and activate your system using specialized nostril breathing techniques combined with either Bṛṁhaṇa or Samāna breathing ratios. A progressive series of practices designed to build courage, stimulate the immune system,…
Tantric Laya Yoga Meditations
The Ancients evolved a complex symbol system and associated methods of practice to help us understand and transform ourselves at the level of thought, feeling, impulse, and ultimately conditioning. In…
