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February 08, 2016

A Healing Yoga Sequence to Ease Neck + Shoulder Pain

by Gary Kraftsow

Yoga Journal

Spending too much time at your desk?  Try this Viniyoga sequence for neck and shoulder relief.

Read on YogaJournal.com

July 14, 2015

Cultivating a Relationship with Your Spine: An Interview with Gary Kraftsow

An Interview with Lizzie Lasater

View on YouTube.com

July 01, 2015

Biomechanics of Respiration

by Gary Kraftsow

Yoga International

A video excerpt from the course, Pranayama Unlocked: A Practice-Based Intensive.

View on YogaInternational.com

May 28, 2015

For this CEO, mindful management means yoga for employees

by PBS

PBS

View a segment from PBS NewsHour on the classes provided for Aetna employees by the American Viniyoga Institute.

View on PBS.org

May 26, 2015

How Aetna C.E.O. brings health and healing to workplace

CBS.com

Bertolini found healing in Viniyoga, and it helped change the way he viewed recovery.

Read on CBS.com

April 04, 2015

Yoga para la Depresión

by Gary Kraftsow

Yoga International

El yoga nos señala el camino para salir de la depresión y dirigirnos a un nivel más profundo de nuestro ser. Prueba estas posturas, ejercicios de respiración y mantras.

Leer en YogaInternational.com

February 27, 2015

At Aetna, a C.E.O.’s Management by Mantra

by David Gelles

New York Times

PDF Download

Read on nytimes.com

January 08, 2015

Re-discovering Viniyoga

by Sandra Levy

Alexandria Myotherapy

“I have practiced Yoga on and off  for 44 years, but until a client raved about what Viniyoga had done for her, I had not heard of it.”

Read what Sandra Levy of Alexandria Myotherapy in Alexandria, Virginia has to say about discovering and then re-discovering the therapeutic benefits of Viniyoga.

Read on alexmyo.com

August 02, 2014

Four common mistakes in back pain treatment

Consumer Reports

An article in the September 2014 issue of Consumer Reports lists five alternative treatments for back pain.

Along with Spinal Manipulation (performed by a chiropractor, osteopath or physical therapist), Massage, Acupuncture and Cognitive Behavioral Therapy, Viniyoga was specifically mentioned as “the most effective form of yoga for back pain”.

Read on ConsumerReports.com

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    • Train
    • Viniyoga Foundations Program
    • Yoga Therapist Training
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