A commentary by Gary Kraftsow on Chapter One of the Yoga Sutras of Patanjali that includes 12 tracks from 11 to 36 minutes long for a total of over 4 hours of lectures. Live recordings from American Viniyoga Institute trainings. Ancient teachings that are applicable to modern life. This is Chapter One, Lesson Five: Two Types of Samadhi (sutras 1.17-1.19).
Editing by Whitney Davis.