Yoga for Wellness Practices (CD or Download)


A 2-CD set containing 2 guided Viniyoga practices

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A 2-CD set: CD One is a breath and movement asana practice in the Viniyoga tradition of approximately 53 minutes. CD Two is an asana practice with breath adaptation and a pranayama practice of approximately 54 minutes. Both practices are guided by Gary Kraftsow, author of Yoga for Wellness.