Yoga for Wellness Practices (CD or Download)
$17.00 – $18.00
A 2-CD set containing 2 guided Viniyoga practices
A 2-CD set: CD One is a breath and movement asana practice in the Viniyoga tradition of approximately 53 minutes. CD Two is an asana practice with breath adaptation and a pranayama practice of approximately 54 minutes. Both practices are guided by Gary Kraftsow, author of Yoga for Wellness.