A commentary by Gary Kraftsow on Chapter Two of the Yoga Sutra-s of Patanjali that includes 13 tracks from 8 to 33 minutes long plus a 30 minute bonus track on Chapter Three, Sutras 3.1 – 3.10 for a total of over 4 hours of lectures. Live recordings from American Viniyoga Institute trainings. Ancient teachings that are applicable to modern life. This is Chapter Two, Lesson Ten: Niyamas (sutras 2.40 – 2.45).
Editing by Whitney Davis.