Description
Here are two basic Viniyoga practices for you to try: the first is a breath and movement asana practice of approximately 53 minutes. The second is an asana practice with breath adaptation ending with a seated pranayama practice; running tme is approximately 54 minutes. Drawings of the poses are included. Both practices are guided by Gary Kraftsow, author of Yoga for Wellness.
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Commentary on the Yoga Sutra-s of Patanjali, Chapter Two (CD or Download)
Price range: $5.95 through $85.00