Yoga for Wellness Practices (download)

Yoga for Wellness Practices (download)

$17.00

2 guided Viniyoga practices

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Here are two basic Viniyoga practices for you to try: the first is a breath and movement asana practice of approximately 53 minutes. The second is an asana practice with breath adaptation ending with a seated pranayama practice; running tme is approximately 54 minutes. Drawings of the poses are included. Both practices are guided by Gary Kraftsow, author of Yoga for Wellness.

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