Yoga for Wellness Practices (CD)

Yoga for Wellness Practices (CD)


2 guided basic Viniyoga practices




This is a 2-CD set: CD One is a breath and movement asana practice in the Viniyoga tradition of approximately 53 minutes. CD Two is an asana practice with breath adaptation and ends with a seated pranayama practice; this CD runs approximately 54 minutes. Drawings of the poses are included. Both practices are guided by Gary Kraftsow, author of Yoga for Wellness.

Additional information

Weight 0.1875 lbs
Dimensions 5.5 × 4.75 × .5 in


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