Yoga for Wellness Practices (CD)
2 guided basic Viniyoga practices
Out of stock
This is a 2-CD set: CD One is a breath and movement asana practice in the Viniyoga tradition of approximately 53 minutes. CD Two is an asana practice with breath adaptation and ends with a seated pranayama practice; this CD runs approximately 54 minutes. Drawings of the poses are included. Both practices are guided by Gary Kraftsow, author of Yoga for Wellness.
|Dimensions||5.5 × 4.75 × .5 in|