This is a 2-CD set: CD One is a breath and movement asana practice in the Viniyoga tradition of approximately 53 minutes. CD Two is an asana practice with breath adaptation and ends with a seated pranayama practice; this CD runs approximately 54 minutes. Drawings of the poses are included. Both practices are guided by Gary Kraftsow, author of Yoga for Wellness.
| Weight | 0.1875 lbs |
|---|---|
| Dimensions | 5.5 × 4.75 × .5 in |
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