Yoga for Transformation

Ancient Teachings and Practices for Healing the Body, Mind, and Heart. While many people use yoga to improve their physical well-being, the deeper life-enhancing aspects of this rich tradition often remain obscure even to experienced practitioners. Gary Kraftsow brings the profound depth of the inner teachings of yoga into focus, introducing techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner – the places where real transformation might take place. The detailed and accessible descriptions clearly present a wide range of useful practices that will help improve your energy, intellect, emotions, personality and spirit.