Digital Workshop – Yoga Therapy for Depression

Yoga therapy techniques for depression


This three-hour course will introduce you to the multidimensional nature of depression (how it affects both the inner and outer dimensions of life), as well as to empowering yoga therapy techniques for working with depression. You will get two practices: one addresses the anatomical and physiological symptoms of depression, and the other is designed to work with symptoms of depression at the level of thought-cognition, mood-feeling, and behavior-action.