Viniyoga

AVI in the NYT

It was a great pleasure to read the New York Times article about Mark Bertolini and Aetna’s expanding commitment to implementing Mind-Body Stress Management Programs within their own organization as well as encouraging other companies to do the same. Viniyoga teachers continue to lead classes for Aetna employees at their various corporate locations.  As mentioned…

Re-discovering Viniyoga

“I have practiced Yoga on and off  for 44 years, but until a client raved about what Viniyoga had done for her, I had not heard of it.” Read what Sandra Levy of Alexandria Myotherapy in Alexandria, Virginia has to say about discovering and then re-discovering the therapeutic benefits of Viniyoga.

Watch your Back

Yoga Journal is singing the praises of Viniyoga. In this article focused on back pain relief, Viniyoga shines as an accessible tool with great results. Great sequence by Gary included. Share with your friends! Read the article on YogaJournal.com »

What is Tantra?

by Gary Kraftsow Traditional Yoga is very different than the modern incarnation of Yoga in the west; so too traditional Tantra very different than the modern incarnation of Tantra in the west. The purpose of this reflection is to make known some of these differences. Yoga in the current public mind is, for the most…

Can Yoga Be Bad for You?

“It’s not about the postures, it’s about the practitioner.” — Gary Kraftsow KQED (NPR affiliate station in Northern California) held a radio show on January 12, 2012 about a recent New York Times Magazine article focused on how yoga can cause serious injury. The safety of yoga practice was addressed by a panel of speakers…