The Heart of Practice Conference: Asana and Beyond brings together some of the greatest minds in modern yoga. Master teachers, Gary Kraftsow, Sally Kempton, Cyndi Lee, Rod Stryker, and Doug Keller provide a road map for how you can use your practice to create personal transformation on the levels of the mind, body, and spirit.
This online conference was filmed live and consists of five inspiring workshops (which include both lecture and practice), a discussion panel where each of the presenters offers their perspective on contemporary issues in the yoga world, and an illuminating closing symposium that ties it all together. This full-spectrum experience includes āsana, prāṇāyāma, mantra, meditation, and chanting.
In Chakras and Emotional Health with Gary Kraftsow, you’ll learn about the emotional characteristics associated with each chakra, and how to begin recognizing imbalances when strong emotions arise and remain. Gary also shares practices that can help you cultivate feelings of tranquility, courage, compassion, and joy.