Pranamaya, Inc. has announced the release of Gary Kraftsow’s Viniyoga Therapy for Anxiety and Viniyoga Therapy for Depression. The DVD practices include Viniyoga techniques of breath-adapted movements in yoga postures, pranayama, meditation and chanting to alleviate conditions of anxiety and depression.

Each DVD features a lecture from Gary Kraftsow about symptoms and Yoga Therapy methods to alleviate them and two practices.

Visit the AVI Store.