Yoga Therapy for Low Back/Sacrum
Teacher: Gary Kraftsow
Date:
Friday, April 10, 2026 from 5:30-7:30pmPT
Saturday, April 11, 2026 from 8:30-10:30am Taipei
Where: Online via Space Yoga Taipei
In this two-hour class, Gary will introduce yoga therapy principles for working with conditions that impact the low back and sacrum. A short presentation will be followed by a practice using adapted āsana in a well-designed sequence to systematically explore and work with the low back and sacrum to:
- improve postural alignment,
- increase structural stability,
- increase range of motion appropriately,
- strengthen weak muscles,
- release chronic contraction,
- balance muscular asymmetry, and
- develop healthy movement patterns.
The class will end with a brief discussion and time for questions and answers.
