Description

This DVD features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the upper back, neck and shoulders. Benefit from the expert guidance of Gary Kraftsow, one of the world’s leading yoga therapists, by making the powerful therapeutic practices on this DVD a part of your daily regimen for health and well-being!

This DVD is available at a discounted price if purchased as a set with its companion DVD – Viniyoga Therapy for Low Back, Sacrum and Hips. You can also purchase a downloadable, electronic version from pranamaya.com.