Description

The practices on this DVD are carefully designed to alleviate conditions of anxiety in the physiological, cognitive, emotional and behavioral domains. By addressing all of these areas in an integrated way, we can create deep and lasting healing and self-transformation. Benefit from the expert guidance of Gary Kraftsow, one of the world’s leading yoga therapists!

This DVD is available at a discounted price if purchased as a set with its companion DVD – Viniyoga Therapy for Depression. You can also purchase a downloadable, electronic version from pranamaya.com.