Yoga and the Autonomic Nervous System: Managing your Energy
The stresses and strains of changing circumstances have a direct impact on our physical and mental condition. While much of the focus in contemporary yoga is on how to manage our structure, in this series, we will focus on how to manage the impact of the stress and strains of daily life upon our energy. […]
Yoga for Life
The Relationship with your Spine – June 3, 2021 Are you living for your yoga practice, or using your yoga practice to help you live your life? Focusing on the spine, we’ll consider what is essential for creating and maintaining a healthy and integrated structure. Then we’ll explore how to use breath-centric āsana as a […]
Yoga Therapy for Anxiety & Depression
In this workshop, Gary Kraftsow will present the Yoga therapy perspective and methods for working with anxiety and depression. We’ll focus on psychological aspects of the human system, explore models of the integrated personality that emerge from Vedic teachings and discover the science of meditation that the ancients developed for reducing suffering and cultivating our […]
Yoga Therapy for Emotional Healing
In this online workshop, Gary Kraftsow will present some of the Yoga therapy perspective and methods for working with anxiety and depression. We’ll focus on psychological aspects of the human system, explore models of the integrated personality that emerge from Vedic teachings and discover the science of meditation that the ancients developed for reducing suffering […]
Yoga Therapy for Stress Management @Breathe Los Gatos
Stress and its manifestations on anatomical, physiological, emotional and cognitive levels are both causal as well as contributing factors in disease. Understanding how to manage stress at all these levels is therefore a fundamental life skill for achieving and maintaining optimal health and wellbeing. The tremendous potential of yoga and Yoga Therapy to reduce and […]
The Living, Healing Tradition of Yoga Therapy @Down Under Boston
Join Gary Kraftsow, named by Yoga Journal as a Lifetime Contributor and “One of America’s Leading Yoga Therapists”, as he demonstrates the Viniyoga Therapist approach to managing structural, physiological, and psycho-emotional conditions. A skilled Yoga Therapist accesses client conditions at multiple levels by: • understanding client limitations, • developing multi-dimensional practices calibrated to individual needs, […]
Āsana Unlocked @Yogaville
Join Gary Kraftsow in a workshop designed for students and teachers of all levels who are interested in gaining a deeper understanding of āsana. Practitioners will learn to use āsana as a means to better understand their bodies and begin to transform their present conditions. Teachers can further their understanding of what is happening in […]
Āsana Unlocked @Yoga Shala Portland
Join Gary Kraftsow in a workshop designed for students and teachers of all levels who are interested in gaining a deeper understanding of āsana. Practitioners will learn to use āsana as a means to better understand their bodies and begin to transform their present conditions. Teachers can further their understanding of what is happening in […]
